Available now for iPhone

Back Online

A little space for right now.

Feeling foggy, tense, restless or drained?
Take a quiet breath. Follow a shape. Let a little go.

Explore the app

Eight moments free. No subscription.

A moment, not a mission.

Soft Breath in progress: a golden breathing shape expands with the Breathe in cue — Free momentSoft BreathTap once. Breathe at a comfortable pace.

Pressure Release in progress: a coral ring opens while a finger holds its center — Free momentPressure ReleaseA little hold. A little release.

Settle Stones: four tactile objects and their matching places — Full LibrarySettle StonesGive each stone a place.

No score to beat. No streak to keep.
Stay for a moment. Leave whenever you like.

Four states. Sixteen moments.

Start with how you feel.

There's no right answer. Choose what feels closest, or start a quiet breath straight from home.

Foggy

A little hard to focus.

Free: Clear Path · Wipe Lens
Full Library: Find Signal · Tune In

Tense

Holding a little too much.

Free: Pressure Release · Let Go
Full Library: Unclench Line · Slow Melt

Restless

Can't quite settle.

Free: Tap Tempo · Quiet Orbit
Full Library: Balance Dot · Settle Stones

Drained

Running on low.

Free: Soft Breath · First Light
Full Library: Glow Charge · Spark Link

Eight free. More when you want them.

Two moments in every state are free, with no limit on repeat visits. One optional Full Library purchase unlocks the other eight. No subscription.

Music, sounds and history are included for everyone. The purchase price varies by App Store country or region.

Sound, on your terms

A little music.
Or none at all.

Choose from four soundscapes. Adjust the music, touch sounds and completion sound separately. Haptics are optional too. All audio is included on your device.

A little perspective

Find a moment
worth returning to.

After an activity, leave feedback or simply move on. Your history helps you revisit moments you liked. Suggestions come from your choices, not from guessing how you feel.

Yours to keep

No account.
No audience.

Your history and preferences stay on your device. No ads or analytics tracking. The activities work offline, and you can delete your history in Settings.

Read the privacy policy

A few practical things

Before you begin.

Where can I download Back Online?

Back Online is available on the App Store. It is designed for iPhone and requires iOS 17 or later. Download it for free and start with eight moments.

Do I need an account or a subscription?

No. Eight moments are free without an app account. Full Library is an optional one-time purchase, not a subscription. Apple handles the purchase through your Apple Account.

Can I use it without an internet connection?

Yes. Activities, bundled audio and local history work offline. Buying or restoring Full Library requires a connection to Apple.

What if a moment isn't for me?

You can leave at any time, choose something else, or stop for the day. There is no streak to lose. Breathe naturally and stop an activity if it feels uncomfortable.

Inspired by research.
Not a treatment.

Research on brief breaks, breathing and attention informs the design. These exact activities and audio tracks have not been clinically validated. Back Online is for everyday wellbeing, not medical diagnosis or treatment.

Read about micro-breaks and structured breathing. Research & credits in the app explains what each source does and does not support.

A pause. Then your next thing.

Eight free moments. No account. No subscription.

Get Back Online for iPhone Questions? Get in touch

One optional purchase unlocks all sixteen moments.